Flour and Swallow and Other Grocery
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Ghana Best Palm Nut Soup (Banga) 400g
€3.50 Add to cart Flour and Swallow and Other GroceryExperience the authentic taste of West African cuisine with Ghana Best Palm Nut Soup concentrate. This 400g tin contains the essential base for preparing traditional African soups and stews, crafted from carefully selected palm nuts. The rich, flavourful concentrate serves as a perfect foundation for Moambe sauce and other regional delicacies. Known for its deep, savoury profile, this soup base brings the genuine taste of Ghanaian home cooking to your kitchen. The concentrated format means a little goes a long way in creating hearty, satisfying dishes. Simply add to your preferred ingredients to create delicious soups and stews that capture the true essence of West African culinary tradition. This versatile ingredient is ideal for both experienced cooks familiar with African cuisine and those looking to explore new flavours. Store in a cool, dry place after opening and use as needed to enhance your African cooking adventures.
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Ghana Best Palm Nut Soup (Banga) 800g
€5.99 Add to cart Flour and Swallow and Other GroceryGhana Best Palm Nut Soup ? 800g is a traditional West African soup base made from freshly extracted palm fruit pulp. Rich, creamy, and full of natural oil and flavour, this soup is a staple in Ghanaian and Nigerian cooking, used to prepare classic dishes such as ab? nkwan (palm nut soup), banga soup, or as a base for assorted meat and fish stews.
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Saymama Dry Iru 100g
€3.50 Add to cart Flour and Swallow and Other GroceryDried Iru is a key ingredient in Nigerian cuisine, also known as locust beans. Packed with rich umami flavor, it enhances soups, stews, and sauces. Naturally fermented and dried for convenience, it adds depth to dishes like Egusi, Efo Riro, and Ogbono Soup. A must-have for authentic meals.
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Saymama Ground Pepper (ata gigun) 100g
€2.50 Add to cart Flour and Swallow and Other GrocerySaymama Ground Pepper (Ata Gigun) 100g is a premium, 100% natural West African hot spice made from finely ground, sun-dried red chili peppers. It is the perfect ingredient to deliver an authentic, fiery kick and rich color to your traditional soups, stews, and rice dishes.
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Saymama Peppersoup spice 100g
€5.00 Add to cart Flour and Swallow and Other GroceryFoodace Pepper Soup Spice is a carefully balanced aromatic blend inspired by traditional West African pepper soup. Crafted to deliver warm heat, deep aroma, and rich herbal notes, this spice brings comfort and bold flavour to every pot. Perfect for pepper soup such as Oxtail Pepper Soup, banga soup, Nsala soup, light broths, stews, and marinades, it works beautifully with goat meat, chicken, turkey, fish, and assorted meats. The blend is fragrant, warming, and flavourful without overpowering the dish.
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Saymama Suya spice 100g
€5.00 Add to cart Flour and Swallow and Other Grocerysuya spice is a popular seasoning blend with a spicy and smoky flavour, used in seasonings meats, vegetables and seafood.
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Saymama Dried Hibiscus leaves (Zobo)
€4.50 Add to cart Flour and Swallow and Other GroceryDried hibiscus leaves, commonly used to make the refreshing Zobo drink. Sourced for freshness and quality, these pure, premium calyces offer a rich flavor and deep red color that enhances the taste and appearance of your drinks. Perfect for a natural, healthy refreshment!
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African Beauty fufu plantain 681g
€5.50 Add to cart Flour and Swallow and Other GroceryFufu Plantain Mix by African Beauty from The Netherlands is a premium, gluten-free flour blend crafted from carefully selected plantains. This mix is designed to prepare traditional West African fufu, a staple dish commonly served with soups and stews.
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Bonga fillets 100g
€5.00 Add to cart Flour and Swallow and Other GroceryBonga fish is a small, oily fish popular in West African cuisine, often sold in its dried, smoked, or salted form. It is highly valued for its intense, distinct, and savory flavor, which is essential for giving a deep, smoky aroma and taste to traditional soups, stews, and sauces.
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Shawa fillets 100g
€5.00 Add to cart Flour and Swallow and Other GroceryPuregro Shawa Fillet is made from carefully dried fish fillets, prepared to deliver authentic flavour, firm texture, and dependable quality. Shawa fish is a traditional West African ingredient, widely used to enhance soups, stews, and sauces with its rich taste and distinctive aroma that forms the base of many classic recipes. These dried fish fillets are ideal for preparing dishes such as egusi soup, ogbono soup, vegetable stews, pepper soups, and rice-based meals. Once soaked and cooked, they soften and release deep, savoury flavour into your dishes, enriching both meat and vegetable-based recipes. Whether you are cooking at home or in a professional kitchen, Puregro Shawa Fillet helps you achieve authentic results with confidence
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Dry big prawn 75g
€4.99 Add to cart Flour and Swallow and Other GroceryElevate your seafood dishes with our premium Dry Big Prawns Fish. Sourced from the finest coastal waters, these large prawns are meticulously cleaned and sun-dried to lock in their rich, robust flavor. Perfect for a variety of culinary creations, from hearty curries and stir-fries to flavorful soups and rice dishes, these prawns offer a succulent and savory taste experience. Rich in protein and essential nutrients, our Dry Big Prawns Fish is an excellent choice for health-conscious seafood enthusiasts looking to add a gourmet touch to their meals. Enjoy the authentic taste of the sea with this exquisite delicacy!
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Stockfish cut
€10.00 Add to cart Flour and Swallow and Other GroceryProcessed, dried, and cured using traditional Norwegian methods, saltwater Round Cod has long been a staple of diets around the world. Sorted as medium and sized between 40 and 60cm long, this Dealer Pack features Totally Cut stockfish to reduce on-site processing while minimizing costly waste. To preserve freshness and allow for easier preparation, the Dealer Pack is configured in sealed 10lb bags.
