African Flour

Dried Iru is a key ingredient in Nigerian cuisine, also known as locust beans. Packed with rich umami flavor, it enhances soups, stews, and sauces. Naturally fermented and dried for convenience, it adds depth to dishes like Egusi, Efo Riro, and Ogbono Soup. A must-have for authentic meals.

Puregro Shawa Fillet is made from carefully dried fish fillets, prepared to deliver authentic flavour, firm texture, and dependable quality. Shawa fish is a traditional West African ingredient, widely used to enhance soups, stews, and sauces with its rich taste and distinctive aroma that forms the base of many classic recipes. These dried fish fillets are ideal for preparing dishes such as egusi soup, ogbono soup, vegetable stews, pepper soups, and rice-based meals. Once soaked and cooked, they soften and release deep, savoury flavour into your dishes, enriching both meat and vegetable-based recipes. Whether you are cooking at home or in a professional kitchen, Puregro Shawa Fillet helps you achieve authentic results with confidence

The word ?Stockfish? represents any of the species of certain salt-water fish (Cod, Tusk, Haddock, Sey, or Ling) that has been completely de-hydrated with no added salt or preservatives. The cleaned fresh fish with head and entrails removed are tied in pairs at the tail and hung on wooden racks to dry in natural fresh cold air (January ? April). The heads are also tied in pairs and hung on wooden racks to dry in natural fresh cold air. The drying process takes approximately three to four months, during which 70% of the water is removed and the essential vitamins and nutrients are retained.