Flour and Swallow and Other Grocery
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Stockfish (cod) head
€5.50 Add to cart Flour and Swallow and Other GroceryThe word ?Stockfish? represents any of the species of certain salt-water fish (Cod, Tusk, Haddock, Sey, or Ling) that has been completely de-hydrated with no added salt or preservatives. The cleaned fresh fish with head and entrails removed are tied in pairs at the tail and hung on wooden racks to dry in natural fresh cold air (January ? April). The heads are also tied in pairs and hung on wooden racks to dry in natural fresh cold air. The drying process takes approximately three to four months, during which 70% of the water is removed and the essential vitamins and nutrients are retained.
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Ground Egusi 1kg
€16.00 Add to cart Flour and Swallow and Other GroceryBring the authentic taste of tradition to your kitchen with premium Ground Egusi. Made from high-quality, de-hulled West African melon seeds, this powder is meticulously cleaned, dried, and ground to maximize freshness and save you extensive preparation time
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Ground Egusi 500g
€8.50 Add to cart Flour and Swallow and Other GroceryBring the authentic taste of tradition to your kitchen with premium Ground Egusi. Made from high-quality, de-hulled West African melon seeds, this powder is meticulously cleaned, dried, and ground to maximize freshness and save you extensive preparation time
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Ground crayfish 100g
€4.99 Add to cart Flour and Swallow and Other GroceryGround crayfish products typically feature 100% natural, preservative-free, and carefully sifted ingredients designed to add authentic, smoky, or savory flavors to West African dishes, such as soups and stews.
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Crayfish 100g
€4.99 Add to cart Flour and Swallow and Other GroceryPremium ground crayfish (100g) is a natural, high-protein seasoning used to add rich, smoky umami flavor to West African soups, stews, and rice dishes. This sand-free, finely ground powder is nutrient-dense, containing no artificial additives or fillers, and comes in a resealable, airtight package for freshness.
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Poundo Potato Flakes 1kg
€9.99 Add to cart Flour and Swallow and Other GroceryIntroducing Poundo Potato Flakes, the ultimate culinary game-changer for your favorite dishes. Made entirely from premium dehydrated 100% Irish potatoes, these flakes are designed to eliminate the long hassle of traditional food preparation.
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Tropical Sun bean flour 1Kg
€8.99 Add to cart Flour and Swallow and Other GroceryIntroducing Tropical Sun Flour, your go-to vegan-friendly thickener for sauces and gravies. Crafted from finely ground split black eye beans, this versatile flour transcends traditional uses to elevate your culinary creations. Ideal for enriching sauces and gravies with a creamy texture, it also serves as a wholesome addition to baking recipes, providing a unique twist to breads and desserts.
In African cuisine, bean flour is a cherished staple known for its nutritional value and flavor-enhancing properties. Beyond cooking, unleash its potential as a base for dips and soups, infusing each dish with a hint of earthy goodness. Embrace the essence of authenticity and innovation with Tropical Sun Bean Flour?a pantry essential that promises to inspire your kitchen adventures.
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Tropical Sun peeled beans 1.5kg
€9.99 Add to cart Flour and Swallow and Other GroceryTropical Sun Peeled Beans are expertly peeled to save you time and effort in the kitchen. 100% natural and full of protein, these beans are a perfect addition to your healthy diet. With our peeled beans, you can enjoy all the benefits of beans without the hassle of peeling
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Tropical Sun Farina (potato starch) 1.5kg
€6.99 Add to cart Flour and Swallow and Other GroceryTropical Sun Farina (potato starch) is a 1.5kg, natural, additive-free, and finely milled product designed for thickening gravies, sauces, and enhancing baked goods, catering to both professional and home chefs. It is marketed as a versatile, premium-quality staple with a smooth texture that fits within Caribbean culinary traditions.
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Tropical Sun Cassava flour 1kg
€3.99 Add to cart Flour and Swallow and Other GroceryCassava is Africa?s most versatile staple. In Africa, a wide variety of cassava-based dishes are consumed. Even the waste gotten from cassava processing can be recycled into animal feed, glue, and ingredients for pharmaceuticals. | Tropical Sun Cassava flour is made from freshly harvested Cassava tubers(roots). The fresh roots are then washed, peeled, grated, and blended into a paste-like consistency where it is then filtered, dried, and sifted into flour. | Our Cassava flour is all-natural with NO additives, or chemicals used throughout the production process.
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Semolina Coarse (packed 4kg)
€10.00 Add to cart Flour and Swallow and Other Grocery(coarse semolina) is a high-quality wheat product commonly used in Indian cuisine. Its coarse texture makes it perfect for preparing grainy halwa, thick upma, rava idli, dhokla, and crispy fried snacks. It absorbs flavors well while maintaining a hearty bite. Rich in fiber and carbohydrates, coarse semolina is a nutritious staple in Indian households.
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Saymama unripe plantain flour 1kg
€6.99 Add to cart Flour and Swallow and Other GrocerySaymama Unripe Plantain Flour (1kg) is a 100% natural, gluten-free, and diabetic-friendly alternative flour made from premium, green unripened plantains. Carefully dried and finely milled, it offers a low-glycemic, fiber-rich staple ideal for making smooth, traditional African swallows (like fufu or amala), healthy baking, and thickening soups.






