Flour and Swallow and Other Grocery
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Saymama Elubo 5kg
€19.00 Add to cart Flour and Swallow and Other GroceryNutritious and Gluten-Free: Yam flour, also known as elubo, is a gluten-free flour made from dried yams, rich in essential vitamins and minerals, perfect for various dietary needs.
Ideal for Traditional Recipes: Known for its smooth texture and unique flavor, elubo is essential in making authentic African dishes like Amala, enhancing your culinary experience.
Long Shelf Life: With a naturally long shelf life, yam flour can be conveniently stored, ensuring you always have a nutritious, ready-to-use ingredient on hand. -
Saymama Elubo Gbodo 2kg
€9.99 Add to cart Flour and Swallow and Other GroceryOur product is made from premium quality yam flour. Natural and organic. Derived from carefully selected, peeled, dried, and ground yams to ensure a finely milled, high-quality powder every time.
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Iyan Ekiti 1kg
€15.00 Add to cart Flour and Swallow and Other GroceryIyan Ekiti is a good source of vitamin C, vitamin B6, and folate.
Iyan Ekiti is rich in pottassium which is vital for maintaining proper heart and muscle function as well as regulating blood pressure. -
Saymama Ijebu Garri
Read more Flour and Swallow and Other GrocerySaymama Ijebu Garri (2kg) is a premium, extra-crisp fermented cassava product known for its distinct, sharp sourness. It is traditionally processed to ensure a dry, fine, and sand-free texture that is ideal for either a refreshing, hydrated snack or preparation as Eba
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Olu Olu Poundo Iyan
Read more Flour and Swallow and Other GroceryOlu Olu Pound’Ol Iyan Flour offers a smooth, stretchy, and authentic African pounded yam experience in minutes, eliminating laborious preparation. Crafted from selected yam tubers, this premium blend is designed for a creamy, lump-free texture that pairs perfectly with traditional soups.
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Ola Ola Poundo
Read more Flour and Swallow and Other GroceryOla Ola Poundo is an instant yam flour that allows quick preparation of smooth, stretchy pounded yam, a staple swallow in Nigeria and other parts of West Africa; it is made from carefully processed yam flour that cooks easily with hot water, providing a convenient, time-saving alternative to traditional yam pounding, and it retains the soft texture, mild taste, and energy-rich carbohydrates of freshly pounded yam.
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Ayoola Poundo Yam
Price range: €5.50 through €9.99 Select options This product has multiple variants. The options may be chosen on the product page Flour and Swallow and Other GroceryAyoola Poundo Yam is a specially processed, nutrient-rich product designed to replicate the taste and texture of traditional, freshly made pounded yam in just 5 minutes
