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Saymama Suya spice 100g
€5.00 Add to cart Flour and Swallow and Other Grocerysuya spice is a popular seasoning blend with a spicy and smoky flavour, used in seasonings meats, vegetables and seafood.
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Saymama Dried Hibiscus leaves (Zobo)
€4.50 Add to cart Flour and Swallow and Other GroceryDried hibiscus leaves, commonly used to make the refreshing Zobo drink. Sourced for freshness and quality, these pure, premium calyces offer a rich flavor and deep red color that enhances the taste and appearance of your drinks. Perfect for a natural, healthy refreshment!
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African Beauty fufu plantain 681g
€5.50 Add to cart Flour and Swallow and Other GroceryFufu Plantain Mix by African Beauty from The Netherlands is a premium, gluten-free flour blend crafted from carefully selected plantains. This mix is designed to prepare traditional West African fufu, a staple dish commonly served with soups and stews.
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Bonga fillets 100g
€5.00 Add to cart Flour and Swallow and Other GroceryBonga fish is a small, oily fish popular in West African cuisine, often sold in its dried, smoked, or salted form. It is highly valued for its intense, distinct, and savory flavor, which is essential for giving a deep, smoky aroma and taste to traditional soups, stews, and sauces.
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Shawa fillets 100g
€5.00 Add to cart Flour and Swallow and Other GroceryPuregro Shawa Fillet is made from carefully dried fish fillets, prepared to deliver authentic flavour, firm texture, and dependable quality. Shawa fish is a traditional West African ingredient, widely used to enhance soups, stews, and sauces with its rich taste and distinctive aroma that forms the base of many classic recipes. These dried fish fillets are ideal for preparing dishes such as egusi soup, ogbono soup, vegetable stews, pepper soups, and rice-based meals. Once soaked and cooked, they soften and release deep, savoury flavour into your dishes, enriching both meat and vegetable-based recipes. Whether you are cooking at home or in a professional kitchen, Puregro Shawa Fillet helps you achieve authentic results with confidence
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Dry big prawn 75g
€4.99 Add to cart Flour and Swallow and Other GroceryElevate your seafood dishes with our premium Dry Big Prawns Fish. Sourced from the finest coastal waters, these large prawns are meticulously cleaned and sun-dried to lock in their rich, robust flavor. Perfect for a variety of culinary creations, from hearty curries and stir-fries to flavorful soups and rice dishes, these prawns offer a succulent and savory taste experience. Rich in protein and essential nutrients, our Dry Big Prawns Fish is an excellent choice for health-conscious seafood enthusiasts looking to add a gourmet touch to their meals. Enjoy the authentic taste of the sea with this exquisite delicacy!
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Stockfish cut
€10.00 Add to cart Flour and Swallow and Other GroceryProcessed, dried, and cured using traditional Norwegian methods, saltwater Round Cod has long been a staple of diets around the world. Sorted as medium and sized between 40 and 60cm long, this Dealer Pack features Totally Cut stockfish to reduce on-site processing while minimizing costly waste. To preserve freshness and allow for easier preparation, the Dealer Pack is configured in sealed 10lb bags.
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Stockfish (cod) head
€5.50 Add to cart Flour and Swallow and Other GroceryThe word ?Stockfish? represents any of the species of certain salt-water fish (Cod, Tusk, Haddock, Sey, or Ling) that has been completely de-hydrated with no added salt or preservatives. The cleaned fresh fish with head and entrails removed are tied in pairs at the tail and hung on wooden racks to dry in natural fresh cold air (January ? April). The heads are also tied in pairs and hung on wooden racks to dry in natural fresh cold air. The drying process takes approximately three to four months, during which 70% of the water is removed and the essential vitamins and nutrients are retained.
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Ground Egusi 1kg
€16.00 Add to cart Flour and Swallow and Other GroceryBring the authentic taste of tradition to your kitchen with premium Ground Egusi. Made from high-quality, de-hulled West African melon seeds, this powder is meticulously cleaned, dried, and ground to maximize freshness and save you extensive preparation time
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Ground Egusi 500g
€8.50 Add to cart Flour and Swallow and Other GroceryBring the authentic taste of tradition to your kitchen with premium Ground Egusi. Made from high-quality, de-hulled West African melon seeds, this powder is meticulously cleaned, dried, and ground to maximize freshness and save you extensive preparation time
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Ground crayfish 100g
€4.99 Add to cart Flour and Swallow and Other GroceryGround crayfish products typically feature 100% natural, preservative-free, and carefully sifted ingredients designed to add authentic, smoky, or savory flavors to West African dishes, such as soups and stews.
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Crayfish 100g
€4.99 Add to cart Flour and Swallow and Other GroceryPremium ground crayfish (100g) is a natural, high-protein seasoning used to add rich, smoky umami flavor to West African soups, stews, and rice dishes. This sand-free, finely ground powder is nutrient-dense, containing no artificial additives or fillers, and comes in a resealable, airtight package for freshness.



