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Poundo Potato Flakes 1kg
€9.99 Add to cart Flour and Swallow and Other GroceryIntroducing Poundo Potato Flakes, the ultimate culinary game-changer for your favorite dishes. Made entirely from premium dehydrated 100% Irish potatoes, these flakes are designed to eliminate the long hassle of traditional food preparation.
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Tropical Sun bean flour 1Kg
€8.99 Add to cart Flour and Swallow and Other GroceryIntroducing Tropical Sun Flour, your go-to vegan-friendly thickener for sauces and gravies. Crafted from finely ground split black eye beans, this versatile flour transcends traditional uses to elevate your culinary creations. Ideal for enriching sauces and gravies with a creamy texture, it also serves as a wholesome addition to baking recipes, providing a unique twist to breads and desserts.
In African cuisine, bean flour is a cherished staple known for its nutritional value and flavor-enhancing properties. Beyond cooking, unleash its potential as a base for dips and soups, infusing each dish with a hint of earthy goodness. Embrace the essence of authenticity and innovation with Tropical Sun Bean Flour?a pantry essential that promises to inspire your kitchen adventures.
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Tropical Sun peeled beans 1.5kg
€9.99 Add to cart Flour and Swallow and Other GroceryTropical Sun Peeled Beans are expertly peeled to save you time and effort in the kitchen. 100% natural and full of protein, these beans are a perfect addition to your healthy diet. With our peeled beans, you can enjoy all the benefits of beans without the hassle of peeling
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Tropical Sun Farina (potato starch) 1.5kg
€6.99 Add to cart Flour and Swallow and Other GroceryTropical Sun Farina (potato starch) is a 1.5kg, natural, additive-free, and finely milled product designed for thickening gravies, sauces, and enhancing baked goods, catering to both professional and home chefs. It is marketed as a versatile, premium-quality staple with a smooth texture that fits within Caribbean culinary traditions.
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Tropical Sun Cassava flour 1kg
€3.99 Add to cart Flour and Swallow and Other GroceryCassava is Africa?s most versatile staple. In Africa, a wide variety of cassava-based dishes are consumed. Even the waste gotten from cassava processing can be recycled into animal feed, glue, and ingredients for pharmaceuticals. | Tropical Sun Cassava flour is made from freshly harvested Cassava tubers(roots). The fresh roots are then washed, peeled, grated, and blended into a paste-like consistency where it is then filtered, dried, and sifted into flour. | Our Cassava flour is all-natural with NO additives, or chemicals used throughout the production process.
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Semolina Coarse (packed 4kg)
€10.00 Add to cart Flour and Swallow and Other Grocery(coarse semolina) is a high-quality wheat product commonly used in Indian cuisine. Its coarse texture makes it perfect for preparing grainy halwa, thick upma, rava idli, dhokla, and crispy fried snacks. It absorbs flavors well while maintaining a hearty bite. Rich in fiber and carbohydrates, coarse semolina is a nutritious staple in Indian households.
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Saymama unripe plantain flour 1kg
€6.99 Add to cart Flour and Swallow and Other GrocerySaymama Unripe Plantain Flour (1kg) is a 100% natural, gluten-free, and diabetic-friendly alternative flour made from premium, green unripened plantains. Carefully dried and finely milled, it offers a low-glycemic, fiber-rich staple ideal for making smooth, traditional African swallows (like fufu or amala), healthy baking, and thickening soups.
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Saymama Elubo 5kg
€19.00 Add to cart Flour and Swallow and Other GroceryNutritious and Gluten-Free: Yam flour, also known as elubo, is a gluten-free flour made from dried yams, rich in essential vitamins and minerals, perfect for various dietary needs.
Ideal for Traditional Recipes: Known for its smooth texture and unique flavor, elubo is essential in making authentic African dishes like Amala, enhancing your culinary experience.
Long Shelf Life: With a naturally long shelf life, yam flour can be conveniently stored, ensuring you always have a nutritious, ready-to-use ingredient on hand. -
Saymama Elubo Gbodo 2kg
€9.99 Add to cart Flour and Swallow and Other GroceryOur product is made from premium quality yam flour. Natural and organic. Derived from carefully selected, peeled, dried, and ground yams to ensure a finely milled, high-quality powder every time.
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Iyan Ekiti 1kg
€15.00 Add to cart Flour and Swallow and Other GroceryIyan Ekiti is a good source of vitamin C, vitamin B6, and folate.
Iyan Ekiti is rich in pottassium which is vital for maintaining proper heart and muscle function as well as regulating blood pressure. -
Lady B custard 500g
€5.00 Add to cart BeveragesLady B Custard Powder The perfect smooth and creamy custard powder. Great for breakfast, lunch or dinner. You can also ven create a deliciously rich and indulgent dessert that is perfect for any occasion. It is easy to prepare. Elevate your desserts with Lady B Custard Powder and experience the ultimate in-sweet satisfaction.
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Checkers custard banana flavour 400g
€4.00 Add to cart BeveragesBanana Flavour Custard Powder 400g is a quick-to-prepare, silky smooth custard with a natural banana aroma. Made in Nigeria, this versatile powder pairs effortlessly with traditional West African dishes or desserts, delivering a rich, creamy experience in just 2 minutes. Perfectly sized for small families, it offers consistent quality and a deliciously authentic taste that fits seamlessly into busy lifestyles.






