Heera Kala Chana

Heera Kala Chana (Whole Gram) is a high-quality legume. It is known for its deep color, firm texture, and rich nutritional profile. These black chickpeas are an outstanding source of plant-based protein and dietary fiber.

These chanas are also rich in iron, which supports blood health and energy levels. They contain slow-digesting carbohydrates that help control blood sugar levels and support steady energy. Because of its high fiber, Kala Chana supports good digestion and can help lower LDL (“bad”) cholesterol.

The nutrients like magnesium and calcium also contribute to bone health. Heera Kala Chana is very useful in the kitchen. You can soak them overnight and then cook them in curries, stews, or soups or use them in salads and snack recipes.