Overview & Texture: Derived from green gram (mung beans), this dal has its outer husk removed to reveal a bright yellow interior. When cooked, it achieves a smooth and creamy consistency that readily absorbs the flavors of added spices.
Culinary Versatility: A staple in Indian homes, it is commonly used for traditional dishes like Dal Tadka, Khichdi, and savory pancakes. Its mild flavor also allows it to be used in salads, stews, and gluten-free snacks.
Nutritional Benefits:
High Protein & Fibre: Considered a premier plant-based protein source (approx. 24g per 100g), making it essential for vegetarians and vegans.
Health & Wellness: Naturally low in fat and calories, it supports weight management by promoting a feeling of fullness. It has a low Glycemic Index, helping to stabilize blood sugar levels.
Rich in Minerals: Packed with essential nutrients including Vitamin A, B, C, and E, as well as iron, calcium, and potassium.
African Food Groceries
East End- Moong Dall Washed
Price range: €2.99 through €4.99
East End Moong Dal Washed consists of skinned and split mung beans, also known as petite yellow lentils. These mild, easy-to-digest lentils are machine-cleaned and processed for quick cooking, making them an ideal base for light dals, creamy curries, and nourishing soups.
| Weight | N/A |
|---|---|
| Pack Size | 1 kg, 500g |
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